Are you still under “stay at home” orders in your state? Do you see an end in site? Are you able to work from home? Have you accomplished anything during this time? Stay at Home orders cause stress but there are so many questions and really not enough answers, at least for me. I have
There is always the question of what can I do without drinking? Without drugs? Without partying? How will I meet people? Where will I meet people? Why can’t I still hang out with the old group and just not drink or do drugs? Starting a new way of living certainly comes with it’s challenges and
Christmas, Hanukkah and Thanksgiving are fast approaching. Holidays can be especially difficult for someone in recovery. The holidays are times of parties and parties a lot of the time involve drinking. Not just the parties but the family dinners, gift giving etc. All these things can cause a tremendous amount of stress. Stress is a
Important things I do besides worry and obsess about my son is to do a few things for myself. I guess it’s easier since he doesn’t live in our house. I do get time alone, time as a couple with my husband and the ability to go out with friends. One fun thing I do
Avoiding relapse isn’t easy. It takes a lot of work and determination. You need to believe in yourself and know that you are worth it! Recovery can be the pot of Gold at the end of the Rainbow. Along the way you will hit a lot of bumps. How you negotiate the path you are
Summer is coming!! I know how exciting it is for me, longer days, sunshine and warm weather. I love summer. Summer means more time outside, picnics, time with friends and family but if it used to involve drinking and drugs you’ll need to make a few adjustments and that isn’t always easy. I know my
Yes, it’s that time of year when we are all ready for warmer weather and time outside. The daylight hours are longer which gives us a sense of longer days. Days to spend with friends and family. Days outside maybe gardening or hiking. We all have our favorite activities. Here are some great products to
As a parent of an adult child in recovery it sometimes makes family time difficult. You want to be sure that you do everything you possibly can to support their sobriety without enabling them in any way. This isn’t easy. In the beginning we were walking on thin ice. We have been disappointed so many
The NFL playoffs have started. I don’t know who you’re rooting for. Some people stick with their hometown team, others pick according to their favorite colors and some because their parents are staunch fans. But we all have a favorite no matter how we got to that choice. I happen to cheer for 2 teams,
HOME » ADDICTION ARTICLES » Addiction Facts » 5 Ways To Cope With Depression In Sobriety https://yourfirststep.org/5-ways-cope-depression-sobriety/ 5 Ways To Cope With Depression In Sobriety It’s no secret that sobriety can be a challenging part of life for many addicts and alcoholics around the world. Finding light in the seemingly endless bleakness that we may
How often do you go out of your comfort zone? Do you ever wish that you could or would try something new? I know I do and recently I’ve gotten better at challenging myself, after all we only get one shot at this life and I really hope I don’t give up my dreams for
I have found that I live with 2 faces, 2 distinct lives. There is the life as a mother of an addict and the life where I pretend everything is perfect. Until recently most people never saw the mother of an addict they only saw the mother of 3 with the great husband living a
Growth is defined as the act or process, or a manner of growing; development; gradual increase. So you see growth is a gradual increase, not a one day or one week or even one month time. There is no time limit, as long as you are changing, evolving, then you are growing. You don’t need
Recently I saw a post that gave me a new perspective on judging how my day, week or month is going. Instead of measuring your success by the chores or job you completed try measuring it by how you touched other peoples lives. How many smiles did you share? How many kind words did you