Seven Ways to Release Anger Out of Your Body No emotion is negative unless we refuse to feel it. Read more at http://www.beliefnet.com/wellness/personal-growth/seven-ways-to-release-anger-out-of-your-body.aspx#eBh2dkiaeXVZp0iP.99 Anger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something